Category: Health and Wellness in Faith

Trauma has a way of shaking us to our core, disrupting our lives, and challenging our faith. It can leave us feeling lost, overwhelmed, and uncertain about the future. Yet, even in the darkest moments, God’s presence remains constant, offering hope and healing. Through prayer, we find strength, comfort, and the reassurance that we are never alone. No matter how deep the pain, trusting God in the midst of crisis allows us to experience His peace and restoration.

The journey of health, both physically and spiritually, involves consistent effort and stewardship. By caring for our bodies through proper diet, exercise, and stress management, we honor God. Like physical health, spiritual well-being requires nourishment through scripture and prayer. Setbacks may occur, but perseverance leads to renewal and strength.My health journey has been a testament to both struggle and perseverance. At 315 lbs, my body suffered—aching joints, high blood pressure, and exhaustion. A single treadmill walk in sandals sparked change, leading to weight loss, strength, and renewed discipline. But setbacks came, and I regained much of what I lost. In 2023, I made a choice to restart. Now, in 2025, I’m back at my best, reminded that health—like faith—is a journey, not a destination.

January is recognized as Self-Love Month, offering a meaningful opportunity to pause and prioritize self-care while embracing the unique worth God has placed within each of us. It’s a time to reflect on how we can better nurture our mental, emotional, and physical well-being, all while staying rooted in our faith.

As believers, self-love isn’t about self-centeredness—it’s about honoring God’s creation by caring for ourselves in ways that align with His purpose. Psalm 139:14 (NIV) reminds us, “I praise you because I am fearfully and wonderfully made.”