The Journey of Healing: Inside First, Outside Later

Healing is a process, whether it’s physical, emotional, or spiritual. Medically, we understand that wounds heal from the inside out. When a cut or injury occurs, the body begins repairing the tissue beneath the surface before the outer layer closes. This ensures that the deeper parts of the wound are fully restored. Emotionally, healing is similar. It starts internally, within the heart and mind, but over time, it manifests outwardly in how we live, love, and interact with others.

The scars we carry—both physical and emotional—are proof of the healing process. They serve as outward reminders of the pain we have endured and conquered. They tell our stories, often without words. Yet, healing, as simple as it may seem, is rarely swift or easy. It demands time, care, and deliberate effort.

Scriptural Insights on Healing

The Bible reminds us that healing is part of God’s plan for us. In Psalm 147:3, it says, “He heals the brokenhearted and binds up their wounds.” This verse highlights the compassionate care God provides, addressing not just physical wounds but emotional ones as well. God’s healing often begins where no one else can see—in our hearts.

Paul’s words in Romans 15:1 remind us of another vital part of healing: support. “We who are strong ought to bear with the failings of the weak and not to please ourselves.” Sometimes healing involves self-care or inner care, where we focus on nurturing our well-being. Other times, it requires leaning on others who can “bear our infirmities” when we are not ready to do so ourselves.

It’s okay if you’re not ready to face everything at once. Healing requires honesty about where you are in the process. If you need to step back, avoid certain situations, or rest, that is still part of healing. Even Jesus, in His ministry, withdrew to solitary places for rest and renewal (Luke 5:16).

Healing Takes Time and Care

Just like wound care involves cleansing, protecting, and monitoring, emotional and spiritual healing requires similar attention. Here are some types of care to consider during the process:

1. Self-Care: Spending time with God, journaling, resting, or seeking therapy. These are ways to focus on internal healing.
2. Inner Care: Addressing heart issues like forgiveness, grief, or trust through prayer and reflection.
3. Outward Care: Sharing your journey with trusted friends, mentors, or a faith community for encouragement and accountability.
4. Avoidance Care: Knowing when to step away from situations or relationships that hinder your healing. Sometimes waiting until you’re ready is the most loving thing you can do for yourself.

The Importance of Patience

Healing doesn’t happen overnight. Isaiah 40:31 says, “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” Trusting God’s timing and giving yourself grace during the process is crucial. The same God who started the work in you will bring it to completion (Philippians 1:6).

Closing Thought

Whether you’re just starting your healing journey or have scars that remind you of how far you’ve come, remember that healing begins from within. It’s perfectly fine to take your time, rely on others, and nurture yourself in the way you need the most. Just as the body heals wounds from the inside out, God also works on the hidden parts of your heart to bring about restoration. Allow the process to unfold, one step at a time.

Harold

Harold