We tend to think joy just happens—that it shows up when life is good, people treat us right, and prayers are answered the way we hoped. But joy isn’t automatic; it’s cultivated. It’s something we practice when things don’t make sense, when the waiting is long, and when the outcome feels uncertain.

Real joy is more than a feeling; it’s a rhythm of the heart. It’s what Paul meant when he said, “Rejoice in the Lord always. I will say it again: Rejoice!” (Philippians 4:4, CSB). Notice he didn’t say, “Rejoice when things go your way.” He said always. That kind of consistency doesn’t happen by accident—it’s developed through spiritual discipline, like gratitude, prayer, and perspective.

Joy doesn’t deny pain; it shines through it. It doesn’t require everything to be perfect; it remembers that God is still good even when things aren’t. Practicing joy means learning to pause long enough to thank God for small mercies—the sunrise you almost missed, the laughter that caught you off guard, the peace that came after a difficult conversation.

It’s choosing presence over pressure. Gratitude over grumbling. Faith over fear.

Joy takes practice because our minds often lean toward what’s missing instead of what’s present. But when we keep showing up—thanking God for what is, not just what we wish it were—we begin to see joy differently. It’s not something we chase; it’s something we cultivate.

And the more we practice it, the more it becomes a part of who we are.


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District Elder & Pastor Harold Robertson, Jr. is a seasoned IT Professional and spiritual leader who bridges technology and faith to drive innovation in schools, churches, and communities. With certifications in ITIL, Google Workspace, AI, and church administration, he empowers organizations to thrive through strategic tech integration and leadership.

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